Moving Time: 1:34:50
Distance: 36.86 km
Speed: 23.32 km/h
Ele Gain / Loss: 319.19 m / 44.42 m
Power: 135 wZ2 1.52 w/kg
Max Power: 287 w
Norm. Power: 143 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.9%moderate
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.0 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution