Moving Time: 0:31:13
Distance: 14.83 km
Speed: 28.50 km/h
Ele Gain / Loss: 289.15 m / 857.19 m
Power: 154 wZ1 2.11 w/kg
Max Power: 372 w
Norm. Power: 201 wZ2
Intensity: 0.64
TSS: 21
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 73.9% of the ride
Avg Torque: 26.2 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution