Moving Time: 1:51:15
Distance: 14.68 km
Speed: 7.92 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 188 wZ2 2.51 w/kg
Max Power: 317 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 77
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.1%poor
Cadence: 50 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.4 Nm
Calories: 1,400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution