Moving Time: 0:38:53
Distance: 14.41 km
Speed: 22.23 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 224 wZ4 1.96 w/kg
Max Power: 304 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution