Moving Time: 0:35:43
Distance: 22.54 km
Speed: 37.87 km/h
Ele Gain / Loss: 221.02 m / 511.59 m
Power: 295 wZ3 3.35 w/kg
Max Power: 722 w
Norm. Power: 316 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution