Moving Time: 0:43:39
Distance: 22.54 km
Speed: 30.98 km/h
Ele Gain / Loss: 221.07 m / 511.64 m
Power: 186 wZ2 2.73 w/kg
Max Power: 270 w
Norm. Power: 186 wZ2
Intensity: 0.56
TSS: 23
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution