Moving Time: 0:48:13
Distance: 22.54 km
Speed: 28.05 km/h
Ele Gain / Loss: 221.10 m / 511.67 m
Power: 148 wZ1 2.11 w/kg
Max Power: 264 w
Norm. Power: 154 wZ1
Intensity: 0.53
TSS: 22
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.05 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution