Moving Time: 0:41:45
Distance: 22.54 km
Speed: 32.39 km/h
Ele Gain / Loss: 221.10 m / 511.68 m
Power: 175 wZ2 2.82 w/kg
Max Power: 318 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 115 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution