| Moving Time: |
1:05:45 |
| Distance: |
19.66 km |
| Speed: |
17.94 km/h |
| Ele Gain / Loss: |
943.36 m / 324.29 m |
| Power: |
218 wZ4
3.3 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.93 |
| TSS: |
94 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
2.2%good
|
| Cadence: |
77 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
960 kcal |
