Moving Time: 0:46:21
Distance: 22.54 km
Speed: 29.18 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 147 wZ1 1.96 w/kg
Max Power: 394 w
Norm. Power: 171 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 95 bpm
Max HR: 119 bpm
Efficiency: 1.80 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 94.0% of the ride
Avg Torque: 22.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution