Moving Time: 0:40:27
Distance: 28.11 km
Speed: 41.69 km/h
Ele Gain / Loss: 203.13 m / 949.06 m
Power: 277 wZ3 3.7 w/kg
Max Power: 408 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution