Moving Time: 0:46:39
Distance: 22.54 km
Speed: 28.99 km/h
Ele Gain / Loss: 221.10 m / 511.67 m
Power: 163 wZ3 2.17 w/kg
Max Power: 270 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 55
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution