Moving Time: 0:28:20
Distance: 14.83 km
Speed: 31.40 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 217 wZ2 2.78 w/kg
Max Power: 387 w
Norm. Power: 245 wZ3
Intensity: 0.79
TSS: 29
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.6 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution