Moving Time: 0:37:08
Distance: 11.40 km
Speed: 18.42 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 87 wZ1 1.16 w/kg
Max Power: 257 w
Norm. Power: 106 wZ2
Intensity: 0.62
TSS: 24
Heart Rate: 116 bpm
Max HR: 123 bpm
Efficiency: 0.91 w/bpm
Cadence: 69 rpm
Max Cad: 125 rpm
Pedalling: 97.6% of the ride
Avg Torque: 13.3 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution