Moving Time: 1:09:27
Distance: 30.36 km
Speed: 26.23 km/h
Ele Gain / Loss: 582.73 m / 503.63 m
Power: 196 wZ2 2.93 w/kg
Max Power: 266 w
Norm. Power: 199 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 185 bpm
Max HR: 197 bpm
Efficiency: 1.08 w/bpm
Decoupling: -1.5%good
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution