Moving Time: 0:52:37
Distance: 22.54 km
Speed: 25.70 km/h
Ele Gain / Loss: 221.10 m / 511.68 m
Power: 117 wZ3 1.75 w/kg
Max Power: 263 w
Norm. Power: 126 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.02 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution