Moving Time: 0:36:15
Distance: 22.54 km
Speed: 37.31 km/h
Ele Gain / Loss: 221.07 m / 511.64 m
Power: 276 wZ3 3.54 w/kg
Max Power: 474 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 122 bpm
Max HR: 165 bpm
Efficiency: 2.41 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution