Moving Time: 0:44:06
Distance: 6.94 km
Speed: 9.44 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 200 wZ2 2.33 w/kg
Max Power: 392 w
Norm. Power: 204 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution