Moving Time: 0:48:31
Distance: 16.72 km
Speed: 20.68 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 229 wZ5 3.37 w/kg
Max Power: 364 w
Norm. Power: 233 wZ5
Intensity: 1.09
TSS: 96
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution