Moving Time: 0:37:30
Distance: 22.54 km
Speed: 36.07 km/h
Ele Gain / Loss: 220.86 m / 511.43 m
Power: 279 wZ3 3.28 w/kg
Max Power: 358 w
Norm. Power: 284 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 2.03 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution