Moving Time: 0:42:10
Distance: 14.50 km
Speed: 20.63 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 299 wZ4 4 w/kg
Max Power: 456 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.86 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution