Moving Time: 0:48:50
Distance: 22.54 km
Speed: 27.70 km/h
Ele Gain / Loss: 221.12 m / 511.69 m
Power: 144 wZ2 1.92 w/kg
Max Power: 250 w
Norm. Power: 157 wZ2
Intensity: 0.68
TSS: 38
Heart Rate: 134 bpm
Max HR: 176 bpm
Efficiency: 1.17 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 95.1% of the ride
Avg Torque: 15.0 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution