Moving Time: 0:39:07
Distance: 19.31 km
Speed: 29.62 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 166 wZ3 1.93 w/kg
Max Power: 244 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution