Moving Time: 0:53:58
Distance: 22.54 km
Speed: 25.06 km/h
Ele Gain / Loss: 221.12 m / 511.69 m
Power: 102 wZ3 1.89 w/kg
Max Power: 163 w
Norm. Power: 107 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 0.83 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution