Moving Time: 0:47:42
Distance: 28.11 km
Speed: 35.35 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 147 wZ2 2.63 w/kg
Max Power: 320 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 88 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution