Moving Time: 0:48:48
Distance: 13.64 km
Speed: 16.76 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 218 wZ4 2.63 w/kg
Max Power: 378 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution