Moving Time: 0:35:33
Distance: 17.42 km
Speed: 29.40 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 182 wZ3 2.56 w/kg
Max Power: 550 w
Norm. Power: 232 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.1 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution