| Moving Time: |
2:30:52 |
| Distance: |
53.62 km |
| Speed: |
21.33 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
111 wZ2
1.52 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.58 |
| TSS: |
85 |
| Heart Rate: |
140 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
1,121 kcal |
