Moving Time: 0:30:49
Distance: 17.42 km
Speed: 33.91 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 304 wZ4 3.38 w/kg
Max Power: 511 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.14 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution