Moving Time: 0:48:49
Distance: 19.31 km
Speed: 23.73 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 98 wZ1 1.43 w/kg
Max Power: 396 w
Norm. Power: 131 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 93 bpm
Max HR: 120 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 96.9% of the ride
Avg Torque: 14.3 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution