Moving Time: 0:37:37
Distance: 17.42 km
Speed: 27.78 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 187 wZ3 2.49 w/kg
Max Power: 416 w
Norm. Power: 198 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution