Moving Time: 0:48:31
Distance: 18.45 km
Speed: 22.82 km/h
Ele Gain / Loss: 160.47 m / 192.13 m
Power: 103 wZ2 1.43 w/kg
Max Power: 263 w
Norm. Power: 112 wZ2
Intensity: 0.64
TSS: 34
Heart Rate: 91 bpm
Max HR: 111 bpm
Efficiency: 1.23 w/bpm
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution