Moving Time: 0:43:52
Distance: 17.42 km
Speed: 23.82 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 142 wZ3 2.04 w/kg
Max Power: 297 w
Norm. Power: 148 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 0.99 w/bpm
Cadence: 61 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution