Moving Time: 0:44:16
Distance: 13.44 km
Speed: 18.22 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 359 wZ4 3.61 w/kg
Max Power: 468 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 2.93 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.3 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution