Moving Time: 1:18:04
Distance: 15.08 km
Speed: 11.59 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 201 wZ3 2.39 w/kg
Max Power: 306 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.5%good
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution