Moving Time: 1:01:47
Distance: 37.18 km
Speed: 36.11 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 201 wZ4 2.68 w/kg
Max Power: 391 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.1%moderate
Cadence: 92 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution