Moving Time: 0:49:23
Distance: 19.31 km
Speed: 23.46 km/h
Ele Gain / Loss: 90.46 m / 99.82 m
Power: 85 wZ2 1.31 w/kg
Max Power: 220 w
Norm. Power: 95 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 0.89 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 97.3% of the ride
Avg Torque: 12.5 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution