Moving Time: 0:31:40
Distance: 7.01 km
Speed: 13.29 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 271 wZ4 3.39 w/kg
Max Power: 404 w
Norm. Power: 272 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution