Moving Time: 1:14:56
Distance: 33.08 km
Speed: 26.49 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 150 wZ2 2.11 w/kg
Max Power: 524 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 108 bpm
Max HR: 124 bpm
Efficiency: 1.47 w/bpm
Decoupling: -1.5%good
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution