Moving Time: 0:36:24
Distance: 17.42 km
Speed: 28.71 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 200 wZ3 2.44 w/kg
Max Power: 358 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution