Moving Time: 0:28:06
Distance: 9.12 km
Speed: 19.47 km/h
Ele Gain / Loss: 458.67 m / 63.66 m
Power: 237 wZ3 3.82 w/kg
Max Power: 321 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution