Moving Time: 0:40:08
Distance: 17.42 km
Speed: 26.04 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 163 wZ3 2.59 w/kg
Max Power: 288 w
Norm. Power: 171 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 216 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.8 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution