Moving Time: 1:46:51
Distance: 47.71 km
Speed: 26.79 km/h
Ele Gain / Loss: 670.31 m / 213.11 m
Power: 200 wZ3 2.67 w/kg
Max Power: 497 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 132
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Decoupling: -8.6%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.2 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution