Moving Time: 0:37:57
Distance: 17.33 km
Speed: 27.41 km/h
Ele Gain / Loss: 221.50 m / 230.84 m
Power: 176 wZ3 2.48 w/kg
Max Power: 289 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.30 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution