Moving Time: 0:46:42
Distance: 18.80 km
Speed: 24.16 km/h
Ele Gain / Loss: 301.16 m / 239.38 m
Power: 152 wZ2 2.17 w/kg
Max Power: 293 w
Norm. Power: 157 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.5 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution