Moving Time: 0:44:09
Distance: 19.42 km
Speed: 26.39 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 172 wZ3 2.29 w/kg
Max Power: 289 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution