Moving Time: 0:41:41
Distance: 14.39 km
Speed: 20.71 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 226 wZ3 3.65 w/kg
Max Power: 292 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution