Moving Time: 1:21:41
Distance: 33.00 km
Speed: 24.24 km/h
Ele Gain / Loss: 731.87 m / 175.79 m
Power: 232 wZ3 2.83 w/kg
Max Power: 354 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Decoupling: 14.1%poor
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.7 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution