Moving Time: 0:36:06
Distance: 17.42 km
Speed: 28.95 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 230 wZ2 2.71 w/kg
Max Power: 326 w
Norm. Power: 236 wZ2
Intensity: 0.72
TSS: 32
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution