Moving Time: 1:04:07
Distance: 14.50 km
Speed: 13.57 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 169 wZ3 2.52 w/kg
Max Power: 283 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.4%moderate
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution